Features

• [Heavy-Duty 5-in-1 Dumbbell & Bench Combo] Replace 5 heavy dumbbell pairs (15–55lbs) with one compact unit, paired with an 800LBS-rated foldable bench—a powerful, space-efficient home gym built for serious lifters.
• [1-Second Dial Adjustment] Switch from 15lb to 55lb with a single handle rotation, keeping your tempo during dropsets and supersets. The ergonomic textured grip delivers non-slip control under heavy loads.
• [800LBS Bench, 10 Backrest Angles] Commercial-grade steel with double-triangle frame supports up to 800lbs. Ten positions from -23° to 87° enable flat, incline, decline, and upright pressing for complete upper-body training.
• [Extended Headrest for Heavy Lifters] The adjustable headrest provides extra neck and back support for users up to 6.3ft—essential for maintaining proper form during heavy bench presses and seated shoulder presses.
• [Secure Locks, Easy Storage] The dual-lock mechanism firmly secures heavy cast iron plates during every rep. The bench arrives 90% pre-assembled, folds flat for compact storage, and foam pads resist sweat and wear session after session.